Assist Performance & Psychological Services

Welcome!

We understand how difficult it can be to reach out to others for help or to navigate difficult experiences. Just being here, on this page, to gather information or to make the decision to engage in therapy represents a brave first step. Our team of passionate professionals are here to help you navigate the process.

We will assist you in building the life you want to live through empathic collaboration, goal identification, skill building and a balanced commitment to the things you care about the most.

We provide a full spectrum of high-quality psychological services from psychotherapy to executive performance & athletic consultation. We assist our clients in overcoming life's inevitable challenges while learning to be present with the good stuff along the way. Here is a list of some of the powerful changes you might experience in working with our clinicians:

• Improve insight and self awareness

• Change unwanted and unhelpful behaviors

• More effectively manage emotions

• Learn to be more present

• Reduce worrying

• Reduce suffering

• Increase empathy for yourself and others

• Increase self-compassion

• Experience more happiness and joy

• Improve ability to communicate needs and wants

• Clarify what is important and prioritize values

• Increase confidence

• Improve communication

• Reduce performance related anxiety

• Improve motivation

• Address burnout

• Reduce impact of stress on performance

• Help manage injury

• Address mental blocks

• Reduce self-criticism that negatively impacts performance

• Learn to manage physical activation effectively

• Learn to set yourself up to achieve optimal performance