Psychotherapy

People seek out therapy for many reasons. They may be struggling with a change or transition, grieving the loss of a loved one or the loss of something important to them. Some seek help with managing stress and anxiety, increase motivation, or they may want to have more fulfilling relationships. Others need help with mental health issues that are negatively impacting their lives every day.

Our clinicians work with a wide range of behavioral and emotional challenges using highly personalized approaches with a foundation of evidence-based practices. We are skilled in the following therapies: Acceptance & Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT) and Mindfulness-Based Cognitive Therapy (MBCT) and integrated approaches utilizing 3rd wave cognitive behavioral therapy.

Specialties

• Aging

• Anger management

• Anxiety

• Brief therapy

• Depression

• Chronic Pain & Illness

• Grief

Who we treat

• Adults age 18 and up

• LGBTQIA+

• Neurodiverse

Modalities we use

• Individual

• Couples

• Group

• Neurodivergence

• Obsessive compulsive disorder

• Parenting

• Panic disorder

• Social anxiety

• Social skills

• Stress management

• Transitions

• Trauma/PTSD

• Women's issues

  • Postpartum depression

  • Perimenopause

We are allied with the following communities:

• LGBTQIA+

• Racial & Social Justice

• Neurodivergent

• Military/Veterans

Rates for Psychological Services

Rates for services are dependent on clinician's degree, licensure and experience. Please inquire for individual therapist rates. We may offer reduced rates for services rendered by professionals who are unlicensed and working towards their hours for licensure. All trainees are expertly supervised in evidence based treatment.

If interested in brief, intensive or focused psychotherapy, please request consultation with Dr. Dana Schmidt

Insurance

We have limited insurance options; however, we can provide services as out-of-network providers for most insurances. Please call or email to inquire.